Crayfish semi-preservedje 100 g

BLS-Code: T710800 · Kategorie: T

Kalorien

60 kcal

Protein

13.8 g

Fett

0.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Crayfish semi-preserved

A 100g serving of Crayfish semi-preserved contains approximately 60 calories (kcal). The macro distribution consists of 13.8g protein, 0.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, Crayfish semi-preserved provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy60 kcal (≈3%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat0,57 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,8 µg (≈0%)

900 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,05 mg (≈1%)

6 mg

Vitamin B689 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)7,9 µg (≈2%)

400 µg

Vitamin B121,2 µg (≈29%)

4 µg

Vitamin C1,3 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium606 mg (≈40%)

1.500 mg

Potassium225 mg (≈6%)

4.000 mg

Calcium53 mg (≈5%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus214 mg (≈31%)

700 mg

Chloride588 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine72 µg (≈36%)

200 µg

Copper190 µg (≈15%)

1.250 µg

Manganese34 µg (≈1%)

3.500 µg

Fluoride200 µg (≈5%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,44 g (≈44%)

1 g

Lysine0,78 g (≈35%)

2,2 g

Methionine0,94 g (≈94%)

1 g

Phenylalanine0,75 g (≈44%)

1,7 g

Threonine0,81 g (≈54%)

1,5 g

Valine0,51 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈0%)

10 g

Scientific Data SourceNutritional values for Crayfish semi-preserved are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Crayfish semi-preserved

How many calories in 100g of Crayfish semi-preserved?100g of Crayfish semi-preserved provides 60 kcal.

How much protein in Crayfish semi-preserved?Crayfish semi-preserved contains 13.8g of protein per 100g.