Crayfish canned, drainedje 100 g

BLS-Code: T710902 · Kategorie: T

Kalorien

78 kcal

Protein

18.0 g

Fett

0.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Crayfish canned, drained

A 100g serving of Crayfish canned, drained contains approximately 78 calories (kcal). The macro distribution consists of 18.0g protein, 0.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, Crayfish canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy78 kcal (≈4%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat0,64 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E1,00 mg (≈7%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B684 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,5 µg (≈12%)

4 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium356 mg (≈24%)

1.500 mg

Potassium296 mg (≈7%)

4.000 mg

Calcium45 mg (≈5%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus180 mg (≈26%)

700 mg

Chloride147 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,1 mg (≈12%)

8,5 mg

Iodine68 µg (≈34%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese31 µg (≈1%)

3.500 µg

Fluoride200 µg (≈5%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,49 g (≈49%)

1 g

Lysine0,87 g (≈39%)

2,2 g

Methionine1,0 g (≈104%)

1 g

Phenylalanine0,83 g (≈49%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Valine0,57 g (≈32%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g

Scientific Data SourceNutritional values for Crayfish canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Crayfish canned, drained

How many calories in 100g of Crayfish canned, drained?100g of Crayfish canned, drained provides 78 kcal.

How much protein in Crayfish canned, drained?Crayfish canned, drained contains 18.0g of protein per 100g.