Sweet chestnut fried without fat (pan)je 100 g

BLS-Code: H230182 · H

Energie: 228 kcal

Protein: 3.0 g

Fett: 2.1 g

Kohlenhydrate: 44.8 g

Sweet chestnut fried without fat (pan) provides 228 kcal per 100g and contains 3.0g protein, 2.1g fat and 44.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy228 kcal (≈11%)

2.000 kcal

Protein3,0 g (≈6%)

50 g

Total Fat2,1 g (≈3%)

70 g

Saturated Fat0,31 g (≈2%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre9,1 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,54 mg (≈4%)

14 mg

Vitamin B1 (Thiamine)0,18 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B6361 µg (≈26%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin C23 mg (≈23%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium1.274 mg (≈32%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium92 mg (≈26%)

350 mg

Phosphorus179 mg (≈26%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈14%)

12,5 mg

Zinc0,96 mg (≈11%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper540 µg (≈43%)

1.250 µg

Manganese3500 µg (≈100%)

3.500 µg

Chromium25 µg (≈84%)

30 µg

Molybdenum3,3 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,14 g (≈10%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,17 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,49 g (≈5%)

10 g