Saffron milk cap (red pine mushroom) stewedje 100 g

BLS-Code: K707152 · K

Energie: 51 kcal

Protein: 4.0 g

Fett: 0.9 g

Kohlenhydrate: 4.2 g

Saffron milk cap (red pine mushroom) stewed provides 51 kcal per 100g and contains 4.0g protein, 0.9g fat and 4.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein4,0 g (≈8%)

50 g

Total Fat0,94 g (≈1%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Carbohydrates4,2 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre7,8 g (≈26%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)3,6 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)1,6 mg (≈27%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈44%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C6,8 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium437 mg (≈11%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus104 mg (≈15%)

700 mg

Chloride28 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈15%)

12,5 mg

Zinc0,72 mg (≈8%)

8,5 mg

Iodine9,1 µg (≈5%)

200 µg

Copper415 µg (≈33%)

1.250 µg

Manganese423 µg (≈12%)

3.500 µg

Fluoride27 µg (≈1%)

3.800 µg

Chromium19 µg (≈63%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan6,0 mg (≈2%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,47 g (≈5%)

10 g