Edam cheese min. 30 % fat in dry matterje 100 g

BLS-Code: M401400 · Kategorie: M

Kalorien

262 kcal

Protein

28.0 g

Fett

16.2 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Edam cheese min. 30 % fat in dry matter

A 100g serving of Edam cheese min. 30 % fat in dry matter contains approximately 262 calories (kcal). The macro distribution consists of 28.0g protein, 16.2g fat, and 0.0g carbohydrates.

In addition to macronutrients, Edam cheese min. 30 % fat in dry matter provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy262 kcal (≈13%)

2.000 kcal

Protein28 g (≈56%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat10 g (≈51%)

20 g

Carbohydrates0,05 g (≈0%)

260 g

Sugar0,05 g (≈0%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A166 µg (≈18%)

900 µg

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin E0,41 mg (≈3%)

14 mg

Vitamin K68 µg (≈98%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,35 mg (≈29%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B668 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)1,7 µg (≈4%)

45 µg

Vitamin B9 (Folate)40 µg (≈10%)

400 µg

Vitamin B122,2 µg (≈55%)

4 µg

Vitamin C1,1 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium512 mg (≈34%)

1.500 mg

Potassium95 mg (≈2%)

4.000 mg

Calcium800 mg (≈80%)

1.000 mg

Magnesium34 mg (≈10%)

350 mg

Phosphorus570 mg (≈81%)

700 mg

Chloride788 mg (≈34%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc5,3 mg (≈62%)

8,5 mg

Iodine5,3 µg (≈3%)

200 µg

Copper54 µg (≈4%)

1.250 µg

Manganese39 µg (≈1%)

3.500 µg

Fluoride115 µg (≈3%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Molybdenum8,2 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,94 g (≈94%)

1 g

Isoleucine1,5 g (≈106%)

1,4 g

Leucine2,7 g (≈96%)

2,8 g

Lysine2,4 g (≈109%)

2,2 g

Methionine0,79 g (≈79%)

1 g

Phenylalanine1,4 g (≈85%)

1,7 g

Threonine1,1 g (≈76%)

1,5 g

Tryptophan0,40 g (≈100%)

0,4 g

Valine1,9 g (≈106%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,21 g (≈2%)

10 g

Scientific Data SourceNutritional values for Edam cheese min. 30 % fat in dry matter are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Edam cheese min. 30 % fat in dry matter

How many calories in 100g of Edam cheese min. 30 % fat in dry matter?100g of Edam cheese min. 30 % fat in dry matter provides 262 kcal.

How much protein in Edam cheese min. 30 % fat in dry matter?Edam cheese min. 30 % fat in dry matter contains 28.0g of protein per 100g.