"Eberswalder" french crullers (choux pastry) deep-friedje 100 g
BLS-Code: D721100 · D
Energie: 374 kcal
Protein: 5.9 g
Fett: 16.3 g
Kohlenhydrate: 50.3 g
"Eberswalder" french crullers (choux pastry) deep-fried provides 374 kcal per 100g and contains 5.9g protein, 16.3g fat and 50.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy374 kcal (≈19%)
2.000 kcal
Protein5,9 g (≈12%)
50 g
Total Fat16 g (≈23%)
70 g
Saturated Fat7,4 g (≈37%)
20 g
Carbohydrates50 g (≈19%)
260 g
Sugar36 g (≈40%)
90 g
Dietary Fibre0,89 g (≈3%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A100 µg (≈11%)
900 µg
Vitamin D0,5 µg (≈3%)
20 µg
Vitamin E0,70 mg (≈5%)
14 mg
Vitamin K6,0 µg (≈9%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,15 mg (≈12%)
1,2 mg
Vitamin B3 (Niacin)0,18 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)
6 mg
Vitamin B632 µg (≈2%)
1.400 µg
Vitamin B7 (Biotin)6,0 µg (≈13%)
45 µg
Vitamin B9 (Folate)20 µg (≈5%)
400 µg
Vitamin B120,8 µg (≈20%)
4 µg
Vitamin C1,3 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium88 mg (≈6%)
1.500 mg
Potassium74 mg (≈2%)
4.000 mg
Calcium22 mg (≈2%)
1.000 mg
Magnesium7,0 mg (≈2%)
350 mg
Phosphorus109 mg (≈16%)
700 mg
Chloride71 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,80 mg (≈6%)
12,5 mg
Zinc0,50 mg (≈6%)
8,5 mg
Iodine16 µg (≈8%)
200 µg
Copper40 µg (≈3%)
1.250 µg
Manganese110 µg (≈3%)
3.500 µg
Fluoride7,0 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum0,0 µg (≈0%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,13 g (≈13%)
1 g
Isoleucine0,30 g (≈22%)
1,4 g
Leucine0,47 g (≈17%)
2,8 g
Lysine0,30 g (≈14%)
2,2 g
Methionine0,17 g (≈17%)
1 g
Phenylalanine0,32 g (≈19%)
1,7 g
Threonine0,24 g (≈16%)
1,5 g
Tryptophan0,08 g (≈20%)
0,4 g
Valine0,37 g (≈21%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,20 g (≈13%)
1,6 g
Omega-6 Fatty Acids1,8 g (≈18%)
10 g