Cod deep-frozen, fried without fat (oven)je 100 g

BLS-Code: T204262 · T

Energie: 93 kcal

Protein: 21.6 g

Fett: 0.7 g

Kohlenhydrate: 0.0 g

Cod deep-frozen, fried without fat (oven) provides 93 kcal per 100g and contains 21.6g protein, 0.7g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy93 kcal (≈5%)

2.000 kcal

Protein22 g (≈43%)

50 g

Total Fat0,72 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,39 mg (≈3%)

14 mg

Vitamin K13 µg (≈18%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B6115 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B121,8 µg (≈45%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium106 mg (≈7%)

1.500 mg

Potassium426 mg (≈11%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus208 mg (≈30%)

700 mg

Chloride226 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine292 µg (≈146%)

200 µg

Copper26 µg (≈2%)

1.250 µg

Manganese12 µg (≈0%)

3.500 µg

Fluoride174 µg (≈5%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,63 g (≈63%)

1 g

Isoleucine0,99 g (≈71%)

1,4 g

Leucine1,8 g (≈63%)

2,8 g

Lysine2,0 g (≈90%)

2,2 g

Methionine0,64 g (≈64%)

1 g

Phenylalanine0,84 g (≈49%)

1,7 g

Threonine0,95 g (≈63%)

1,5 g

Tryptophan0,24 g (≈61%)

0,4 g

Valine1,1 g (≈62%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g