Cod breaded fried without fat (pan)je 100 g

BLS-Code: T204582 · Kategorie: T

Kalorien

217 kcal

Protein

16.6 g

Fett

8.3 g

Kohlenhydrate

18.3 g

Ballaststoffe

1.1 g

Nutritional Analysis of Cod breaded fried without fat (pan)

A 100g serving of Cod breaded fried without fat (pan) contains approximately 217 calories (kcal). The macro distribution consists of 16.6g protein, 8.3g fat, and 18.3g carbohydrates.

In addition to macronutrients, Cod breaded fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy217 kcal (≈11%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat8,3 g (≈12%)

70 g

Saturated Fat0,90 g (≈5%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar0,98 g (≈1%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E1,2 mg (≈8%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6155 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,1 µg (≈1%)

400 µg

Vitamin B120,9 µg (≈22%)

4 µg

Vitamin C0,04 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium639 mg (≈43%)

1.500 mg

Potassium284 mg (≈7%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus152 mg (≈22%)

700 mg

Chloride1.132 mg (≈49%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine182 µg (≈91%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese171 µg (≈5%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum4,1 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,47 g (≈47%)

1 g

Isoleucine0,74 g (≈53%)

1,4 g

Leucine1,3 g (≈47%)

2,8 g

Lysine1,4 g (≈62%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,69 g (≈41%)

1,7 g

Threonine0,69 g (≈46%)

1,5 g

Tryptophan0,18 g (≈46%)

0,4 g

Valine0,83 g (≈46%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids3,4 g (≈34%)

10 g

Scientific Data SourceNutritional values for Cod breaded fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cod breaded fried without fat (pan)

How many calories in 100g of Cod breaded fried without fat (pan)?100g of Cod breaded fried without fat (pan) provides 217 kcal.

How much protein in Cod breaded fried without fat (pan)?Cod breaded fried without fat (pan) contains 16.6g of protein per 100g.