Cod stewedje 100 g

BLS-Code: T204152 · Kategorie: T

Kalorien

74 kcal

Protein

16.7 g

Fett

0.8 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cod stewed

A 100g serving of Cod stewed contains approximately 74 calories (kcal). The macro distribution consists of 16.7g protein, 0.8g fat, and 0.0g carbohydrates.

In addition to macronutrients, Cod stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy74 kcal (≈4%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat0,84 g (≈1%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)4,9 µg (≈1%)

400 µg

Vitamin B121,2 µg (≈29%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium76 mg (≈5%)

1.500 mg

Potassium319 mg (≈8%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus180 mg (≈26%)

700 mg

Chloride186 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine224 µg (≈112%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese28 µg (≈1%)

3.500 µg

Fluoride143 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,49 g (≈49%)

1 g

Isoleucine0,77 g (≈55%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine1,5 g (≈70%)

2,2 g

Methionine0,49 g (≈49%)

1 g

Phenylalanine0,65 g (≈38%)

1,7 g

Threonine0,73 g (≈49%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,86 g (≈48%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈23%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cod stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cod stewed

How many calories in 100g of Cod stewed?100g of Cod stewed provides 74 kcal.

How much protein in Cod stewed?Cod stewed contains 16.7g of protein per 100g.