Prune compoteje 100 g

BLS-Code: Y841643 · Y

Energie: 99 kcal

Protein: 0.9 g

Fett: 0.0 g

Kohlenhydrate: 22.0 g

Prune compote provides 99 kcal per 100g and contains 0.9g protein, 0.0g fat and 22.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy99 kcal (≈5%)

2.000 kcal

Protein0,88 g (≈2%)

50 g

Carbohydrates22 g (≈8%)

260 g

Sugar19 g (≈21%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A12 µg (≈1%)

900 µg

Vitamin E0,81 mg (≈6%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,06 mg (≈1%)

6 mg

Vitamin B687 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,1 µg (≈0%)

400 µg

Vitamin C1,1 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium249 mg (≈6%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus25 mg (≈4%)

700 mg

Chloride7,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,35 mg (≈3%)

12,5 mg

Zinc0,15 mg (≈2%)

8,5 mg

Iodine0,9 µg (≈0%)

200 µg

Copper102 µg (≈8%)

1.250 µg

Manganese175 µg (≈5%)

3.500 µg

Chromium0,8 µg (≈3%)

30 µg

Molybdenum0,6 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine8,0 mg (≈1%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,03 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine5,0 mg (≈1%)

1 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Tryptophan4,0 mg (≈1%)

0,4 g

Valine0,02 g (≈1%)

1,8 g