Doner kebab, flatbread filled with grilled poultry, salad and sauceje 100 g

BLS-Code: Y921162 · Kategorie: Y

Kalorien

199 kcal

Protein

13.1 g

Fett

7.9 g

Kohlenhydrate

18.0 g

Ballaststoffe

1.6 g

Nutritional Analysis of Doner kebab, flatbread filled with grilled poultry, salad and sauce

A 100g serving of Doner kebab, flatbread filled with grilled poultry, salad and sauce contains approximately 199 calories (kcal). The macro distribution consists of 13.1g protein, 7.9g fat, and 18.0g carbohydrates.

In addition to macronutrients, Doner kebab, flatbread filled with grilled poultry, salad and sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy199 kcal (≈10%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat7,9 g (≈11%)

70 g

Saturated Fat1,3 g (≈7%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A40 µg (≈4%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,61 mg (≈4%)

14 mg

Vitamin K20 µg (≈29%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)3,0 mg (≈20%)

15 mg

Vitamin B5 (Pantothenic Acid)0,54 mg (≈9%)

6 mg

Vitamin B6159 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈1%)

4 µg

Vitamin C4,9 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium632 mg (≈42%)

1.500 mg

Potassium284 mg (≈7%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus129 mg (≈18%)

700 mg

Chloride372 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,41 g (≈29%)

1,4 g

Leucine0,71 g (≈25%)

2,8 g

Lysine0,62 g (≈28%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,41 g (≈24%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,44 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g

Scientific Data SourceNutritional values for Doner kebab, flatbread filled with grilled poultry, salad and sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Doner kebab, flatbread filled with grilled poultry, salad and sauce

How many calories in 100g of Doner kebab, flatbread filled with grilled poultry, salad and sauce?100g of Doner kebab, flatbread filled with grilled poultry, salad and sauce provides 199 kcal.

How much protein in Doner kebab, flatbread filled with grilled poultry, salad and sauce?Doner kebab, flatbread filled with grilled poultry, salad and sauce contains 13.1g of protein per 100g.