Wholemeal spelt criscpread with oilseeds and hard cheeseje 100 g

BLS-Code: B6A5200 · Kategorie: B

Kalorien

424 kcal

Protein

17.8 g

Fett

18.1 g

Kohlenhydrate

43.0 g

Ballaststoffe

8.9 g

Nutritional Analysis of Wholemeal spelt criscpread with oilseeds and hard cheese

A 100g serving of Wholemeal spelt criscpread with oilseeds and hard cheese contains approximately 424 calories (kcal). The macro distribution consists of 17.8g protein, 18.1g fat, and 43.0g carbohydrates.

In addition to macronutrients, Wholemeal spelt criscpread with oilseeds and hard cheese provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy424 kcal (≈21%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat4,0 g (≈20%)

20 g

Carbohydrates43 g (≈17%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre8,9 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A31 µg (≈3%)

900 µg

Vitamin E6,1 mg (≈44%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,52 mg (≈47%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)3,8 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)

6 mg

Vitamin B6313 µg (≈22%)

1.400 µg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin B120,2 µg (≈4%)

4 µg

Vitamin C0,07 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium734 mg (≈49%)

1.500 mg

Potassium328 mg (≈8%)

4.000 mg

Calcium219 mg (≈22%)

1.000 mg

Magnesium143 mg (≈41%)

350 mg

Phosphorus423 mg (≈60%)

700 mg

Chloride1.163 mg (≈51%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,7 mg (≈30%)

12,5 mg

Zinc3,9 mg (≈46%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper660 µg (≈53%)

1.250 µg

Manganese2570 µg (≈73%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,70 g (≈50%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine0,70 g (≈32%)

2,2 g

Methionine0,36 g (≈36%)

1 g

Phenylalanine0,90 g (≈53%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,24 g (≈59%)

0,4 g

Valine0,90 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,80 g (≈50%)

1,6 g

Omega-6 Fatty Acids5,3 g (≈53%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt criscpread with oilseeds and hard cheese are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt criscpread with oilseeds and hard cheese

How many calories in 100g of Wholemeal spelt criscpread with oilseeds and hard cheese?100g of Wholemeal spelt criscpread with oilseeds and hard cheese provides 424 kcal.

How much protein in Wholemeal spelt criscpread with oilseeds and hard cheese?Wholemeal spelt criscpread with oilseeds and hard cheese contains 17.8g of protein per 100g.