Wholemeal spelt criscpread with oilseedsje 100 g

BLS-Code: B6A5100 · Kategorie: B

Kalorien

429 kcal

Protein

16.4 g

Fett

18.2 g

Kohlenhydrate

45.0 g

Ballaststoffe

9.5 g

Nutritional Analysis of Wholemeal spelt criscpread with oilseeds

A 100g serving of Wholemeal spelt criscpread with oilseeds contains approximately 429 calories (kcal). The macro distribution consists of 16.4g protein, 18.2g fat, and 45.0g carbohydrates.

In addition to macronutrients, Wholemeal spelt criscpread with oilseeds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy429 kcal (≈21%)

2.000 kcal

Protein16 g (≈33%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre9,5 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E7,4 mg (≈53%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,63 mg (≈57%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)4,4 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,57 mg (≈9%)

6 mg

Vitamin B6393 µg (≈28%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)51 µg (≈13%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium735 mg (≈49%)

1.500 mg

Potassium371 mg (≈9%)

4.000 mg

Calcium112 mg (≈11%)

1.000 mg

Magnesium165 mg (≈47%)

350 mg

Phosphorus386 mg (≈55%)

700 mg

Chloride1.150 mg (≈50%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,3 mg (≈34%)

12,5 mg

Zinc3,8 mg (≈45%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper770 µg (≈62%)

1.250 µg

Manganese2640 µg (≈75%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,1 g (≈39%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,21 g (≈53%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,80 g (≈50%)

1,6 g

Omega-6 Fatty Acids7,0 g (≈70%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt criscpread with oilseeds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt criscpread with oilseeds

How many calories in 100g of Wholemeal spelt criscpread with oilseeds?100g of Wholemeal spelt criscpread with oilseeds provides 429 kcal.

How much protein in Wholemeal spelt criscpread with oilseeds?Wholemeal spelt criscpread with oilseeds contains 16.4g of protein per 100g.