Wholemeal spelt criscpread with muesli ingredients, sweetenedje 100 g

BLS-Code: B6A5000 · Kategorie: B

Kalorien

416 kcal

Protein

14.2 g

Fett

14.5 g

Kohlenhydrate

52.0 g

Ballaststoffe

9.7 g

Nutritional Analysis of Wholemeal spelt criscpread with muesli ingredients, sweetened

A 100g serving of Wholemeal spelt criscpread with muesli ingredients, sweetened contains approximately 416 calories (kcal). The macro distribution consists of 14.2g protein, 14.5g fat, and 52.0g carbohydrates.

In addition to macronutrients, Wholemeal spelt criscpread with muesli ingredients, sweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy416 kcal (≈21%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat15 g (≈21%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates52 g (≈20%)

260 g

Sugar11 g (≈13%)

90 g

Dietary Fibre9,7 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E4,4 mg (≈31%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,49 mg (≈45%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)3,6 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)0,56 mg (≈9%)

6 mg

Vitamin B6290 µg (≈21%)

1.400 µg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)46 µg (≈12%)

400 µg

Vitamin C0,12 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium189 mg (≈13%)

1.500 mg

Potassium364 mg (≈9%)

4.000 mg

Calcium87 mg (≈9%)

1.000 mg

Magnesium138 mg (≈39%)

350 mg

Phosphorus336 mg (≈48%)

700 mg

Chloride305 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,9 mg (≈31%)

12,5 mg

Zinc3,3 mg (≈39%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper610 µg (≈49%)

1.250 µg

Manganese2620 µg (≈75%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum9,0 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,26 g (≈26%)

1 g

Phenylalanine0,70 g (≈41%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,5 g (≈94%)

1,6 g

Omega-6 Fatty Acids4,5 g (≈45%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt criscpread with muesli ingredients, sweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt criscpread with muesli ingredients, sweetened

How many calories in 100g of Wholemeal spelt criscpread with muesli ingredients, sweetened?100g of Wholemeal spelt criscpread with muesli ingredients, sweetened provides 416 kcal.

How much protein in Wholemeal spelt criscpread with muesli ingredients, sweetened?Wholemeal spelt criscpread with muesli ingredients, sweetened contains 14.2g of protein per 100g.