Wholemeal spelt criscpread with muesli ingredients, sweetenedje 100 g

BLS-Code: B6A5000 · B

Energie: 416 kcal

Protein: 14.2 g

Fett: 14.5 g

Kohlenhydrate: 52.0 g

Wholemeal spelt criscpread with muesli ingredients, sweetened provides 416 kcal per 100g and contains 14.2g protein, 14.5g fat and 52.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy416 kcal (≈21%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat15 g (≈21%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates52 g (≈20%)

260 g

Sugar11 g (≈13%)

90 g

Dietary Fibre9,7 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E4,4 mg (≈31%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,49 mg (≈45%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)3,6 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)0,56 mg (≈9%)

6 mg

Vitamin B6290 µg (≈21%)

1.400 µg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)46 µg (≈12%)

400 µg

Vitamin C0,12 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium189 mg (≈13%)

1.500 mg

Potassium364 mg (≈9%)

4.000 mg

Calcium87 mg (≈9%)

1.000 mg

Magnesium138 mg (≈39%)

350 mg

Phosphorus336 mg (≈48%)

700 mg

Chloride305 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,9 mg (≈31%)

12,5 mg

Zinc3,3 mg (≈39%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper610 µg (≈49%)

1.250 µg

Manganese2620 µg (≈75%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum9,0 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,26 g (≈26%)

1 g

Phenylalanine0,70 g (≈41%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,5 g (≈94%)

1,6 g

Omega-6 Fatty Acids4,5 g (≈45%)

10 g

Scientific Data Source & TransparencyNutritional values for Wholemeal spelt criscpread with muesli ingredients, sweetened are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Wholemeal spelt criscpread with muesli ingredients, sweetened

How many calories are in Wholemeal spelt criscpread with muesli ingredients, sweetened?100g of Wholemeal spelt criscpread with muesli ingredients, sweetened contains exactly 416 kcal.

Is Wholemeal spelt criscpread with muesli ingredients, sweetened high in protein?Wholemeal spelt criscpread with muesli ingredients, sweetened provides 14.2g of protein per 100g.