Wholemeal spelt roll with oilseedsje 100 g

BLS-Code: B491300 · B

Energie: 297 kcal

Protein: 11.5 g

Fett: 6.0 g

Kohlenhydrate: 45.0 g

Wholemeal spelt roll with oilseeds provides 297 kcal per 100g and contains 11.5g protein, 6.0g fat and 45.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy297 kcal (≈15%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre8,3 g (≈28%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K1,1 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,35 mg (≈32%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,8 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6177 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium547 mg (≈36%)

1.500 mg

Potassium225 mg (≈6%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium98 mg (≈28%)

350 mg

Phosphorus272 mg (≈39%)

700 mg

Chloride848 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,0 mg (≈24%)

12,5 mg

Zinc2,7 mg (≈32%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper390 µg (≈31%)

1.250 µg

Manganese2320 µg (≈66%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,39 g (≈25%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g