Wholemeal spelt baguetteje 100 g

BLS-Code: B781600 · B

Energie: 227 kcal

Protein: 8.8 g

Fett: 2.0 g

Kohlenhydrate: 40.0 g

Wholemeal spelt baguette provides 227 kcal per 100g and contains 8.8g protein, 2.0g fat and 40.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy227 kcal (≈11%)

2.000 kcal

Protein8,8 g (≈18%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,36 g (≈2%)

20 g

Carbohydrates40 g (≈15%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre6,9 g (≈23%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,26 mg (≈24%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6105 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin C1 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium486 mg (≈32%)

1.500 mg

Potassium159 mg (≈4%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium70 mg (≈20%)

350 mg

Phosphorus213 mg (≈30%)

700 mg

Chloride759 mg (≈33%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc2,1 mg (≈25%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper280 µg (≈22%)

1.250 µg

Manganese1940 µg (≈55%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,60 g (≈21%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,64 g (≈6%)

10 g