Wholemeal spelt baguetteje 100 g

BLS-Code: B781600 · Kategorie: B

Kalorien

227 kcal

Protein

8.8 g

Fett

2.0 g

Kohlenhydrate

40.0 g

Ballaststoffe

6.9 g

Nutritional Analysis of Wholemeal spelt baguette

A 100g serving of Wholemeal spelt baguette contains approximately 227 calories (kcal). The macro distribution consists of 8.8g protein, 2.0g fat, and 40.0g carbohydrates.

In addition to macronutrients, Wholemeal spelt baguette provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy227 kcal (≈11%)

2.000 kcal

Protein8,8 g (≈18%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,36 g (≈2%)

20 g

Carbohydrates40 g (≈15%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre6,9 g (≈23%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,26 mg (≈24%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6105 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin C1 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium486 mg (≈32%)

1.500 mg

Potassium159 mg (≈4%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium70 mg (≈20%)

350 mg

Phosphorus213 mg (≈30%)

700 mg

Chloride759 mg (≈33%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc2,1 mg (≈25%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper280 µg (≈22%)

1.250 µg

Manganese1940 µg (≈55%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,60 g (≈21%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,64 g (≈6%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt baguette are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt baguette

How many calories in 100g of Wholemeal spelt baguette?100g of Wholemeal spelt baguette provides 227 kcal.

How much protein in Wholemeal spelt baguette?Wholemeal spelt baguette contains 8.8g of protein per 100g.