Spelt pasta egg-free, boiledje 100 g

BLS-Code: E632032 · Kategorie: E

Kalorien

149 kcal

Protein

5.8 g

Fett

0.6 g

Kohlenhydrate

28.7 g

Ballaststoffe

2.9 g

Nutritional Analysis of Spelt pasta egg-free, boiled

A 100g serving of Spelt pasta egg-free, boiled contains approximately 149 calories (kcal). The macro distribution consists of 5.8g protein, 0.6g fat, and 28.7g carbohydrates.

In addition to macronutrients, Spelt pasta egg-free, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy149 kcal (≈7%)

2.000 kcal

Protein5,8 g (≈12%)

50 g

Total Fat0,61 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar0,19 g (≈0%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,20 mg (≈1%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,48 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B663 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,1 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium39 mg (≈1%)

4.000 mg

Calcium8,1 mg (≈1%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus55 mg (≈8%)

700 mg

Chloride3,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,36 mg (≈3%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese327 µg (≈9%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,27 g (≈16%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,06 g (≈16%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,24 g (≈2%)

10 g

Scientific Data SourceNutritional values for Spelt pasta egg-free, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt pasta egg-free, boiled

How many calories in 100g of Spelt pasta egg-free, boiled?100g of Spelt pasta egg-free, boiled provides 149 kcal.

How much protein in Spelt pasta egg-free, boiled?Spelt pasta egg-free, boiled contains 5.8g of protein per 100g.