Spelt egg pasta boiledje 100 g

BLS-Code: E632132 · Kategorie: E

Kalorien

139 kcal

Protein

5.7 g

Fett

0.9 g

Kohlenhydrate

25.6 g

Ballaststoffe

2.6 g

Nutritional Analysis of Spelt egg pasta boiled

A 100g serving of Spelt egg pasta boiled contains approximately 139 calories (kcal). The macro distribution consists of 5.7g protein, 0.9g fat, and 25.6g carbohydrates.

In addition to macronutrients, Spelt egg pasta boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy139 kcal (≈7%)

2.000 kcal

Protein5,7 g (≈11%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Carbohydrates26 g (≈10%)

260 g

Sugar0,18 g (≈0%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A9,3 µg (≈1%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,23 mg (≈2%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,43 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B659 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium38 mg (≈1%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Chloride9,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper64 µg (≈5%)

1.250 µg

Manganese290 µg (≈8%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,14 g (≈7%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,27 g (≈16%)

1,7 g

Threonine0,16 g (≈11%)

1,5 g

Tryptophan0,07 g (≈16%)

0,4 g

Valine0,24 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,27 g (≈3%)

10 g

Scientific Data SourceNutritional values for Spelt egg pasta boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt egg pasta boiled

How many calories in 100g of Spelt egg pasta boiled?100g of Spelt egg pasta boiled provides 139 kcal.

How much protein in Spelt egg pasta boiled?Spelt egg pasta boiled contains 5.7g of protein per 100g.