Spelt bread with sunflower seedsje 100 g

BLS-Code: B710900 · Kategorie: B

Kalorien

247 kcal

Protein

9.1 g

Fett

4.1 g

Kohlenhydrate

41.0 g

Ballaststoffe

4.8 g

Nutritional Analysis of Spelt bread with sunflower seeds

A 100g serving of Spelt bread with sunflower seeds contains approximately 247 calories (kcal). The macro distribution consists of 9.1g protein, 4.1g fat, and 41.0g carbohydrates.

In addition to macronutrients, Spelt bread with sunflower seeds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy247 kcal (≈12%)

2.000 kcal

Protein9,1 g (≈18%)

50 g

Total Fat4,1 g (≈6%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar0,49 g (≈1%)

90 g

Dietary Fibre4,8 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,1 mg (≈15%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,22 mg (≈20%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B6156 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium453 mg (≈30%)

1.500 mg

Potassium151 mg (≈4%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium36 mg (≈10%)

350 mg

Phosphorus120 mg (≈17%)

700 mg

Chloride705 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper200 µg (≈16%)

1.250 µg

Manganese617 µg (≈18%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,33 g (≈23%)

1,4 g

Leucine0,61 g (≈22%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g

Scientific Data SourceNutritional values for Spelt bread with sunflower seeds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt bread with sunflower seeds

How many calories in 100g of Spelt bread with sunflower seeds?100g of Spelt bread with sunflower seeds provides 247 kcal.

How much protein in Spelt bread with sunflower seeds?Spelt bread with sunflower seeds contains 9.1g of protein per 100g.