Spelt bread with pumpkin seedsje 100 g

BLS-Code: B710600 · B

Energie: 248 kcal

Protein: 9.6 g

Fett: 4.0 g

Kohlenhydrate: 41.0 g

Spelt bread with pumpkin seeds provides 248 kcal per 100g and contains 9.6g protein, 4.0g fat and 41.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy248 kcal (≈12%)

2.000 kcal

Protein9,6 g (≈19%)

50 g

Total Fat4,0 g (≈6%)

70 g

Saturated Fat0,84 g (≈4%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar0,39 g (≈0%)

90 g

Dietary Fibre4,9 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,45 mg (≈3%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6102 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium455 mg (≈30%)

1.500 mg

Potassium141 mg (≈4%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium33 mg (≈9%)

350 mg

Phosphorus113 mg (≈16%)

700 mg

Chloride702 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,98 mg (≈8%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper150 µg (≈12%)

1.250 µg

Manganese700 µg (≈20%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum7,1 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈21%)

1 g

Isoleucine0,34 g (≈25%)

1,4 g

Leucine0,64 g (≈23%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,45 g (≈26%)

1,7 g

Threonine0,27 g (≈18%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids1,5 g (≈15%)

10 g

Scientific Data Source & TransparencyNutritional values for Spelt bread with pumpkin seeds are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Spelt bread with pumpkin seeds

How many calories are in Spelt bread with pumpkin seeds?100g of Spelt bread with pumpkin seeds contains exactly 248 kcal.

Is Spelt bread with pumpkin seeds high in protein?Spelt bread with pumpkin seeds provides 9.6g of protein per 100g.