Spelt breadje 100 g

BLS-Code: B710500 · B

Energie: 221 kcal

Protein: 8.4 g

Fett: 2.4 g

Kohlenhydrate: 38.0 g

Spelt bread provides 221 kcal per 100g and contains 8.4g protein, 2.4g fat and 38.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy221 kcal (≈11%)

2.000 kcal

Protein8,4 g (≈17%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat0,55 g (≈3%)

20 g

Carbohydrates38 g (≈15%)

260 g

Sugar0,68 g (≈1%)

90 g

Dietary Fibre6,8 g (≈23%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,44 mg (≈3%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6102 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium474 mg (≈32%)

1.500 mg

Potassium158 mg (≈4%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium66 mg (≈19%)

350 mg

Phosphorus203 mg (≈29%)

700 mg

Chloride738 mg (≈32%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc2,0 mg (≈24%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper270 µg (≈22%)

1.250 µg

Manganese1828 µg (≈52%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,38 g (≈22%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,66 g (≈7%)

10 g

Scientific Data Source & TransparencyNutritional values for Spelt bread are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Spelt bread

How many calories are in Spelt bread?100g of Spelt bread contains exactly 221 kcal.

Is Spelt bread high in protein?Spelt bread provides 8.4g of protein per 100g.