Spelt coarse meal, boiledje 100 g

BLS-Code: C235132 · Kategorie: C

Kalorien

51 kcal

Protein

2.3 g

Fett

0.4 g

Kohlenhydrate

8.9 g

Ballaststoffe

1.7 g

Nutritional Analysis of Spelt coarse meal, boiled

A 100g serving of Spelt coarse meal, boiled contains approximately 51 calories (kcal). The macro distribution consists of 2.3g protein, 0.4g fat, and 8.9g carbohydrates.

In addition to macronutrients, Spelt coarse meal, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat0,36 g (≈1%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates8,9 g (≈3%)

260 g

Sugar0,16 g (≈0%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B621 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,2 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,10 mg (≈0%)

1.500 mg

Potassium47 mg (≈1%)

4.000 mg

Calcium4,3 mg (≈0%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus58 mg (≈8%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper65 µg (≈5%)

1.250 µg

Manganese457 µg (≈13%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,15 g (≈2%)

10 g

Scientific Data SourceNutritional values for Spelt coarse meal, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt coarse meal, boiled

How many calories in 100g of Spelt coarse meal, boiled?100g of Spelt coarse meal, boiled provides 51 kcal.

How much protein in Spelt coarse meal, boiled?Spelt coarse meal, boiled contains 2.3g of protein per 100g.