Spelt wholemeal flourje 100 g

BLS-Code: C235000 · Kategorie: C

Kalorien

335 kcal

Protein

13.4 g

Fett

2.3 g

Kohlenhydrate

60.1 g

Ballaststoffe

10.2 g

Nutritional Analysis of Spelt wholemeal flour

A 100g serving of Spelt wholemeal flour contains approximately 335 calories (kcal). The macro distribution consists of 13.4g protein, 2.3g fat, and 60.1g carbohydrates.

In addition to macronutrients, Spelt wholemeal flour provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy335 kcal (≈17%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates60 g (≈23%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre10 g (≈34%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K1,3 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,49 mg (≈45%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)5,1 mg (≈34%)

15 mg

Vitamin B5 (Pantothenic Acid)0,62 mg (≈10%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)7,3 µg (≈16%)

45 µg

Vitamin B9 (Folate)47 µg (≈12%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,2 mg (≈0%)

1.500 mg

Potassium217 mg (≈5%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium109 mg (≈31%)

350 mg

Phosphorus324 mg (≈46%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc3,2 mg (≈37%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper438 µg (≈35%)

1.250 µg

Manganese3046 µg (≈87%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,32 g (≈32%)

1 g

Isoleucine0,42 g (≈30%)

1,4 g

Leucine0,86 g (≈31%)

2,8 g

Lysine0,36 g (≈16%)

2,2 g

Methionine0,21 g (≈22%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,38 g (≈25%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,49 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g

Scientific Data SourceNutritional values for Spelt wholemeal flour are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt wholemeal flour

How many calories in 100g of Spelt wholemeal flour?100g of Spelt wholemeal flour provides 335 kcal.

How much protein in Spelt wholemeal flour?Spelt wholemeal flour contains 13.4g of protein per 100g.