Spelt flour, Type 812je 100 g

BLS-Code: C234100 · C

Energie: 352 kcal

Protein: 13.7 g

Fett: 1.6 g

Kohlenhydrate: 67.6 g

Spelt flour, Type 812 provides 352 kcal per 100g and contains 13.7g protein, 1.6g fat and 67.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy352 kcal (≈18%)

2.000 kcal

Protein14 g (≈27%)

50 g

Total Fat1,6 g (≈2%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar0,56 g (≈1%)

90 g

Dietary Fibre6,3 g (≈21%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,66 mg (≈5%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,32 mg (≈29%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)2,9 µg (≈6%)

45 µg

Vitamin B9 (Folate)50 µg (≈13%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium174 mg (≈4%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium39 mg (≈11%)

350 mg

Phosphorus165 mg (≈24%)

700 mg

Chloride46 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈11%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper208 µg (≈17%)

1.250 µg

Manganese1010 µg (≈29%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,43 g (≈31%)

1,4 g

Leucine0,87 g (≈31%)

2,8 g

Lysine0,32 g (≈14%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,78 g (≈46%)

1,7 g

Threonine0,35 g (≈24%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,62 g (≈6%)

10 g

Scientific Data Source & TransparencyNutritional values for Spelt flour, Type 812 are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Spelt flour, Type 812

How many calories are in Spelt flour, Type 812?100g of Spelt flour, Type 812 contains exactly 352 kcal.

Is Spelt flour, Type 812 high in protein?Spelt flour, Type 812 provides 13.7g of protein per 100g.