Spelt semolina, boiledje 100 g

BLS-Code: C238032 · Kategorie: C

Kalorien

37 kcal

Protein

1.4 g

Fett

0.2 g

Kohlenhydrate

7.1 g

Ballaststoffe

0.7 g

Nutritional Analysis of Spelt semolina, boiled

A 100g serving of Spelt semolina, boiled contains approximately 37 calories (kcal). The macro distribution consists of 1.4g protein, 0.2g fat, and 7.1g carbohydrates.

In addition to macronutrients, Spelt semolina, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy37 kcal (≈2%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat0,20 g (≈0%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates7,1 g (≈3%)

260 g

Sugar0,07 g (≈0%)

90 g

Dietary Fibre0,67 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,05 mg (≈1%)

6 mg

Vitamin B616 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)3,6 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,10 mg (≈0%)

1.500 mg

Potassium21 mg (≈1%)

4.000 mg

Calcium1,9 mg (≈0%)

1.000 mg

Magnesium4,9 mg (≈1%)

350 mg

Phosphorus20 mg (≈3%)

700 mg

Chloride5,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper27 µg (≈2%)

1.250 µg

Manganese147 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,04 g (≈2%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids4,1 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g

Scientific Data SourceNutritional values for Spelt semolina, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt semolina, boiled

How many calories in 100g of Spelt semolina, boiled?100g of Spelt semolina, boiled provides 37 kcal.

How much protein in Spelt semolina, boiled?Spelt semolina, boiled contains 1.4g of protein per 100g.