Spelt whole grain, boiledje 100 g

BLS-Code: C236032 · Kategorie: C

Kalorien

177 kcal

Protein

7.5 g

Fett

1.2 g

Kohlenhydrate

31.1 g

Ballaststoffe

6.1 g

Nutritional Analysis of Spelt whole grain, boiled

A 100g serving of Spelt whole grain, boiled contains approximately 177 calories (kcal). The macro distribution consists of 7.5g protein, 1.2g fat, and 31.1g carbohydrates.

In addition to macronutrients, Spelt whole grain, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy177 kcal (≈9%)

2.000 kcal

Protein7,5 g (≈15%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates31 g (≈12%)

260 g

Sugar0,55 g (≈1%)

90 g

Dietary Fibre6,1 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B649 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,6 µg (≈6%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium175 mg (≈4%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium63 mg (≈18%)

350 mg

Phosphorus198 mg (≈28%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,9 mg (≈15%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper233 µg (≈19%)

1.250 µg

Manganese1474 µg (≈42%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,48 g (≈17%)

2,8 g

Lysine0,21 g (≈9%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,35 g (≈20%)

1,7 g

Threonine0,22 g (≈14%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,49 g (≈5%)

10 g

Scientific Data SourceNutritional values for Spelt whole grain, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt whole grain, boiled

How many calories in 100g of Spelt whole grain, boiled?100g of Spelt whole grain, boiled provides 177 kcal.

How much protein in Spelt whole grain, boiled?Spelt whole grain, boiled contains 7.5g of protein per 100g.