Broad bean immature, canned, drainedje 100 g

BLS-Code: G730902 · Kategorie: G

Kalorien

51 kcal

Protein

4.4 g

Fett

0.6 g

Kohlenhydrate

4.3 g

Ballaststoffe

5.2 g

Nutritional Analysis of Broad bean immature, canned, drained

A 100g serving of Broad bean immature, canned, drained contains approximately 51 calories (kcal). The macro distribution consists of 4.4g protein, 0.6g fat, and 4.3g carbohydrates.

In addition to macronutrients, Broad bean immature, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein4,4 g (≈9%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates4,3 g (≈2%)

260 g

Sugar0,90 g (≈1%)

90 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A17 µg (≈2%)

900 µg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,04 mg (≈1%)

6 mg

Vitamin B610 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C8,0 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium219 mg (≈15%)

1.500 mg

Potassium92 mg (≈2%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus82 mg (≈12%)

700 mg

Chloride447 mg (≈19%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,43 mg (≈5%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,17 g (≈12%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g

Scientific Data SourceNutritional values for Broad bean immature, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broad bean immature, canned, drained

How many calories in 100g of Broad bean immature, canned, drained?100g of Broad bean immature, canned, drained provides 51 kcal.

How much protein in Broad bean immature, canned, drained?Broad bean immature, canned, drained contains 4.4g of protein per 100g.