Broad bean matureje 100 g

BLS-Code: H750100 · Kategorie: H

Kalorien

349 kcal

Protein

27.0 g

Fett

1.5 g

Kohlenhydrate

46.7 g

Ballaststoffe

15.0 g

Nutritional Analysis of Broad bean mature

A 100g serving of Broad bean mature contains approximately 349 calories (kcal). The macro distribution consists of 27.0g protein, 1.5g fat, and 46.7g carbohydrates.

In addition to macronutrients, Broad bean mature provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy349 kcal (≈17%)

2.000 kcal

Protein27 g (≈54%)

50 g

Total Fat1,5 g (≈2%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates47 g (≈18%)

260 g

Sugar4,9 g (≈5%)

90 g

Dietary Fibre15 g (≈50%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A67 µg (≈7%)

900 µg

Vitamin B1 (Thiamine)0,56 mg (≈50%)

1,1 mg

Vitamin B2 (Riboflavin)0,33 mg (≈28%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,98 mg (≈16%)

6 mg

Vitamin B6366 µg (≈26%)

1.400 µg

Vitamin B9 (Folate)96 µg (≈24%)

400 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium1.060 mg (≈27%)

4.000 mg

Calcium103 mg (≈10%)

1.000 mg

Magnesium192 mg (≈55%)

350 mg

Phosphorus421 mg (≈60%)

700 mg

Chloride47 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron6,7 mg (≈54%)

12,5 mg

Zinc3,1 mg (≈37%)

8,5 mg

Iodine1,8 µg (≈1%)

200 µg

Copper824 µg (≈66%)

1.250 µg

Manganese1630 µg (≈47%)

3.500 µg

Fluoride95 µg (≈3%)

3.800 µg

Chromium5,9 µg (≈20%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,66 g (≈66%)

1 g

Isoleucine1,1 g (≈75%)

1,4 g

Leucine2,0 g (≈70%)

2,8 g

Lysine1,7 g (≈76%)

2,2 g

Methionine0,21 g (≈21%)

1 g

Phenylalanine1,1 g (≈65%)

1,7 g

Threonine0,93 g (≈62%)

1,5 g

Tryptophan0,25 g (≈62%)

0,4 g

Valine1,2 g (≈64%)

1,8 g

Scientific Data SourceNutritional values for Broad bean mature are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broad bean mature

How many calories in 100g of Broad bean mature?100g of Broad bean mature provides 349 kcal.

How much protein in Broad bean mature?Broad bean mature contains 27.0g of protein per 100g.