German beefsteak friedje 100 g

BLS-Code: Y033112 · Y

Energie: 282 kcal

Protein: 21.2 g

Fett: 19.5 g

Kohlenhydrate: 4.9 g

German beefsteak fried provides 282 kcal per 100g and contains 21.2g protein, 19.5g fat and 4.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy282 kcal (≈14%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat7,4 g (≈37%)

20 g

Carbohydrates4,9 g (≈2%)

260 g

Sugar0,96 g (≈1%)

90 g

Dietary Fibre0,60 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,26 mg (≈22%)

1,2 mg

Vitamin B3 (Niacin)4,8 mg (≈32%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B6121 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B123,3 µg (≈83%)

4 µg

Vitamin C0,65 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium295 mg (≈20%)

1.500 mg

Potassium269 mg (≈7%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus165 mg (≈24%)

700 mg

Chloride481 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc4,5 mg (≈53%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,75 g (≈75%)

1 g

Isoleucine1,2 g (≈83%)

1,4 g

Leucine1,8 g (≈65%)

2,8 g

Lysine2,1 g (≈94%)

2,2 g

Methionine0,62 g (≈62%)

1 g

Phenylalanine1,0 g (≈60%)

1,7 g

Threonine1,1 g (≈71%)

1,5 g

Tryptophan0,28 g (≈69%)

0,4 g

Valine1,3 g (≈70%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,79 g (≈8%)

10 g