Dessert with yogurt mild, cream cheese and fruit preparation, sweetenedje 100 g
BLS-Code: M821300 · M
Energie: 108 kcal
Protein: 4.9 g
Fett: 3.8 g
Kohlenhydrate: 13.0 g
Dessert with yogurt mild, cream cheese and fruit preparation, sweetened provides 108 kcal per 100g and contains 4.9g protein, 3.8g fat and 13.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy108 kcal (≈5%)
2.000 kcal
Protein4,9 g (≈10%)
50 g
Total Fat3,8 g (≈5%)
70 g
Saturated Fat2,2 g (≈11%)
20 g
Carbohydrates13 g (≈5%)
260 g
Sugar12 g (≈13%)
90 g
Dietary Fibre0,20 g (≈1%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A39 µg (≈4%)
900 µg
Vitamin D1,0 µg (≈5%)
20 µg
Vitamin E0,12 mg (≈1%)
14 mg
Vitamin K4,2 µg (≈6%)
70 µg
Vitamin B1 (Thiamine)0,01 mg (≈1%)
1,1 mg
Vitamin B2 (Riboflavin)0,14 mg (≈12%)
1,2 mg
Vitamin B3 (Niacin)0,24 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,39 mg (≈7%)
6 mg
Vitamin B652 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)11 µg (≈3%)
400 µg
Vitamin B120,3 µg (≈8%)
4 µg
Vitamin C2,8 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium25 mg (≈2%)
1.500 mg
Potassium100 mg (≈3%)
4.000 mg
Calcium67 mg (≈7%)
1.000 mg
Magnesium9,0 mg (≈3%)
350 mg
Phosphorus86 mg (≈12%)
700 mg
Chloride76 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,18 mg (≈1%)
12,5 mg
Zinc0,29 mg (≈3%)
8,5 mg
Iodine6,0 µg (≈3%)
200 µg
Copper10 µg (≈1%)
1.250 µg
Manganese70 µg (≈2%)
3.500 µg
Fluoride14 µg (≈0%)
3.800 µg
Molybdenum4,3 µg (≈9%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,15 g (≈15%)
1 g
Isoleucine0,29 g (≈21%)
1,4 g
Leucine0,50 g (≈18%)
2,8 g
Lysine0,41 g (≈19%)
2,2 g
Methionine0,14 g (≈14%)
1 g
Phenylalanine0,25 g (≈15%)
1,7 g
Threonine0,22 g (≈15%)
1,5 g
Tryptophan0,07 g (≈17%)
0,4 g
Valine0,32 g (≈18%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,03 g (≈2%)
1,6 g
Omega-6 Fatty Acids0,10 g (≈1%)
10 g