Cranberries dried, sugaredje 100 g

BLS-Code: F414400 · Kategorie: F

Kalorien

287 kcal

Protein

0.5 g

Fett

0.3 g

Kohlenhydrate

68.6 g

Ballaststoffe

3.9 g

Nutritional Analysis of Cranberries dried, sugared

A 100g serving of Cranberries dried, sugared contains approximately 287 calories (kcal). The macro distribution consists of 0.5g protein, 0.3g fat, and 68.6g carbohydrates.

In addition to macronutrients, Cranberries dried, sugared provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy287 kcal (≈14%)

2.000 kcal

Protein0,53 g (≈1%)

50 g

Total Fat0,34 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates69 g (≈26%)

260 g

Sugar67 g (≈75%)

90 g

Dietary Fibre3,9 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E1,2 mg (≈8%)

14 mg

Vitamin B3 (Niacin)0,29 mg (≈2%)

15 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Minerals

Nutrientper 100 gReference

Sodium15 mg (≈1%)

1.500 mg

Potassium264 mg (≈7%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,33 mg (≈3%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Copper109 µg (≈9%)

1.250 µg

Manganese188 µg (≈5%)

3.500 µg

Fluoride78 µg (≈2%)

3.800 µg

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g

Scientific Data SourceNutritional values for Cranberries dried, sugared are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cranberries dried, sugared

How many calories in 100g of Cranberries dried, sugared?100g of Cranberries dried, sugared provides 287 kcal.

How much protein in Cranberries dried, sugared?Cranberries dried, sugared contains 0.5g of protein per 100g.