Crackersje 100 g

BLS-Code: D050000 · Kategorie: D

Kalorien

495 kcal

Protein

8.8 g

Fett

24.1 g

Kohlenhydrate

58.5 g

Ballaststoffe

4.3 g

Nutritional Analysis of Crackers

A 100g serving of Crackers contains approximately 495 calories (kcal). The macro distribution consists of 8.8g protein, 24.1g fat, and 58.5g carbohydrates.

In addition to macronutrients, Crackers provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy495 kcal (≈25%)

2.000 kcal

Protein8,8 g (≈18%)

50 g

Total Fat24 g (≈34%)

70 g

Saturated Fat15 g (≈75%)

20 g

Carbohydrates59 g (≈23%)

260 g

Sugar0,41 g (≈0%)

90 g

Dietary Fibre4,3 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A208 µg (≈23%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,63 mg (≈4%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B631 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)6,7 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,06 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium393 mg (≈26%)

1.500 mg

Potassium123 mg (≈3%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus98 mg (≈14%)

700 mg

Chloride584 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,58 mg (≈5%)

12,5 mg

Zinc0,40 mg (≈5%)

8,5 mg

Iodine12 µg (≈6%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese301 µg (≈9%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,61 g (≈22%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,43 g (≈25%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,37 g (≈20%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,75 g (≈8%)

10 g

Scientific Data SourceNutritional values for Crackers are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Crackers

How many calories in 100g of Crackers?100g of Crackers provides 495 kcal.

How much protein in Crackers?Crackers contains 8.8g of protein per 100g.