Couscous (with fat and salt)je 100 g

BLS-Code: X992163 · X

Energie: 179 kcal

Protein: 5.1 g

Fett: 3.6 g

Kohlenhydrate: 30.0 g

Couscous (with fat and salt) provides 179 kcal per 100g and contains 5.1g protein, 3.6g fat and 30.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy179 kcal (≈9%)

2.000 kcal

Protein5,1 g (≈10%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,31 g (≈2%)

20 g

Carbohydrates30 g (≈12%)

260 g

Sugar0,46 g (≈1%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,68 mg (≈5%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B612 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium68 mg (≈5%)

1.500 mg

Potassium108 mg (≈3%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus106 mg (≈15%)

700 mg

Chloride108 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,91 mg (≈7%)

12,5 mg

Zinc0,89 mg (≈11%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper170 µg (≈14%)

1.250 µg

Manganese559 µg (≈16%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,32 g (≈11%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,22 g (≈13%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,21 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,26 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,85 g (≈9%)

10 g