Couscous fried with vegetablesje 100 g

BLS-Code: X9A1000 · Kategorie: X

Kalorien

118 kcal

Protein

3.0 g

Fett

4.8 g

Kohlenhydrate

14.4 g

Ballaststoffe

2.3 g

Nutritional Analysis of Couscous fried with vegetables

A 100g serving of Couscous fried with vegetables contains approximately 118 calories (kcal). The macro distribution consists of 3.0g protein, 4.8g fat, and 14.4g carbohydrates.

In addition to macronutrients, Couscous fried with vegetables provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy118 kcal (≈6%)

2.000 kcal

Protein3,0 g (≈6%)

50 g

Total Fat4,8 g (≈7%)

70 g

Saturated Fat0,40 g (≈2%)

20 g

Carbohydrates14 g (≈6%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A115 µg (≈13%)

900 µg

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K23 µg (≈33%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C33 mg (≈33%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium43 mg (≈3%)

1.500 mg

Potassium180 mg (≈5%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese330 µg (≈9%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids0,99 g (≈10%)

10 g

Scientific Data SourceNutritional values for Couscous fried with vegetables are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Couscous fried with vegetables

How many calories in 100g of Couscous fried with vegetables?100g of Couscous fried with vegetables provides 118 kcal.

How much protein in Couscous fried with vegetables?Couscous fried with vegetables contains 3.0g of protein per 100g.