Cornflakes with soya drink, maple syrup sweetenedje 100 g

BLS-Code: X0A1020 · Kategorie: X

Kalorien

134 kcal

Protein

3.8 g

Fett

1.3 g

Kohlenhydrate

25.4 g

Ballaststoffe

2.3 g

Nutritional Analysis of Cornflakes with soya drink, maple syrup sweetened

A 100g serving of Cornflakes with soya drink, maple syrup sweetened contains approximately 134 calories (kcal). The macro distribution consists of 3.8g protein, 1.3g fat, and 25.4g carbohydrates.

In addition to macronutrients, Cornflakes with soya drink, maple syrup sweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy134 kcal (≈7%)

2.000 kcal

Protein3,8 g (≈8%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar4,6 g (≈5%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,12 mg (≈1%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)7,6 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium110 mg (≈7%)

1.500 mg

Potassium124 mg (≈3%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus39 mg (≈6%)

700 mg

Chloride313 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,32 mg (≈3%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper93 µg (≈7%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride42 µg (≈1%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Molybdenum36 µg (≈71%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,41 g (≈14%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,17 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,63 g (≈6%)

10 g

Scientific Data SourceNutritional values for Cornflakes with soya drink, maple syrup sweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cornflakes with soya drink, maple syrup sweetened

How many calories in 100g of Cornflakes with soya drink, maple syrup sweetened?100g of Cornflakes with soya drink, maple syrup sweetened provides 134 kcal.

How much protein in Cornflakes with soya drink, maple syrup sweetened?Cornflakes with soya drink, maple syrup sweetened contains 3.8g of protein per 100g.