Cornflakes with milk 3.5 % fat, honey sweetenedje 100 g
BLS-Code: X0A1010 · X
Energie: 160 kcal
Protein: 4.1 g
Fett: 2.8 g
Kohlenhydrate: 29.1 g
Cornflakes with milk 3.5 % fat, honey sweetened provides 160 kcal per 100g and contains 4.1g protein, 2.8g fat and 29.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy160 kcal (≈8%)
2.000 kcal
Protein4,1 g (≈8%)
50 g
Total Fat2,8 g (≈4%)
70 g
Saturated Fat1,5 g (≈8%)
20 g
Carbohydrates29 g (≈11%)
260 g
Sugar8,2 g (≈9%)
90 g
Dietary Fibre1,1 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A21 µg (≈2%)
900 µg
Vitamin E0,08 mg (≈1%)
14 mg
Vitamin K1,0 µg (≈1%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,12 mg (≈10%)
1,2 mg
Vitamin B3 (Niacin)0,38 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)
6 mg
Vitamin B670 µg (≈5%)
1.400 µg
Vitamin B7 (Biotin)2,8 µg (≈6%)
45 µg
Vitamin B9 (Folate)3,9 µg (≈1%)
400 µg
Vitamin B120,3 µg (≈6%)
4 µg
Vitamin C0,80 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium116 mg (≈8%)
1.500 mg
Potassium127 mg (≈3%)
4.000 mg
Calcium79 mg (≈8%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus73 mg (≈10%)
700 mg
Chloride353 mg (≈15%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,10 mg (≈1%)
12,5 mg
Zinc0,28 mg (≈3%)
8,5 mg
Iodine9,0 µg (≈5%)
200 µg
Copper19 µg (≈2%)
1.250 µg
Manganese30 µg (≈1%)
3.500 µg
Fluoride12 µg (≈0%)
3.800 µg
Chromium0,4 µg (≈1%)
30 µg
Molybdenum8,0 µg (≈16%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,11 g (≈11%)
1 g
Isoleucine0,17 g (≈12%)
1,4 g
Leucine0,46 g (≈17%)
2,8 g
Lysine0,20 g (≈9%)
2,2 g
Methionine0,09 g (≈9%)
1 g
Phenylalanine0,20 g (≈12%)
1,7 g
Threonine0,15 g (≈10%)
1,5 g
Tryptophan0,04 g (≈10%)
0,4 g
Valine0,21 g (≈12%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,02 g (≈1%)
1,6 g
Omega-6 Fatty Acids0,23 g (≈2%)
10 g