Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and mineralsje 100 g

BLS-Code: C515200 · C

Energie: 396 kcal
Protein: 6.2 g
Fett: 3.9 g
Kohlenhydrate: 82.5 g
Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals provides 396 kcal per 100g and contains 6.2g protein, 3.9g fat and 82.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy396 kcal (≈20%)
2.000 kcal
Protein6,2 g (≈12%)
50 g
Total Fat3,9 g (≈6%)
70 g
Saturated Fat0,60 g (≈3%)
20 g
Carbohydrates83 g (≈32%)
260 g
Sugar34 g (≈37%)
90 g
Dietary Fibre3,0 g (≈10%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A7,0 µg (≈1%)
900 µg
Vitamin E0,58 mg (≈4%)
14 mg
Vitamin K0,0 µg (≈0%)
70 µg
Vitamin B1 (Thiamine)0,02 mg (≈2%)
1,1 mg
Vitamin B2 (Riboflavin)0,80 mg (≈67%)
1,2 mg
Vitamin B3 (Niacin)8,7 mg (≈58%)
15 mg
Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)
6 mg
Vitamin B679 µg (≈6%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)291 µg (≈73%)
400 µg
Vitamin C0,40 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium329 mg (≈22%)
1.500 mg
Potassium114 mg (≈3%)
4.000 mg
Calcium6,0 mg (≈1%)
1.000 mg
Magnesium20 mg (≈6%)
350 mg
Phosphorus58 mg (≈8%)
700 mg
Chloride445 mg (≈19%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron4,9 mg (≈39%)
12,5 mg
Zinc0,41 mg (≈5%)
8,5 mg
Copper80 µg (≈6%)
1.250 µg
Manganese190 µg (≈5%)
3.500 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum23 µg (≈46%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,16 g (≈16%)
1 g
Isoleucine0,24 g (≈17%)
1,4 g
Leucine0,82 g (≈29%)
2,8 g
Lysine0,14 g (≈6%)
2,2 g
Methionine0,12 g (≈12%)
1 g
Phenylalanine0,34 g (≈20%)
1,7 g
Threonine0,20 g (≈14%)
1,5 g
Tryptophan0,04 g (≈11%)
0,4 g
Valine0,29 g (≈16%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids8,0 mg (≈1%)
1,6 g
Omega-6 Fatty Acids0,88 g (≈9%)
10 g