Corned beef boiledje 100 g

BLS-Code: W520032 · Kategorie: W

Kalorien

138 kcal

Protein

22.4 g

Fett

5.2 g

Kohlenhydrate

0.3 g

Ballaststoffe

0.1 g

Nutritional Analysis of Corned beef boiled

A 100g serving of Corned beef boiled contains approximately 138 calories (kcal). The macro distribution consists of 22.4g protein, 5.2g fat, and 0.3g carbohydrates.

In addition to macronutrients, Corned beef boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy138 kcal (≈7%)

2.000 kcal

Protein22 g (≈45%)

50 g

Total Fat5,2 g (≈7%)

70 g

Saturated Fat2,2 g (≈11%)

20 g

Carbohydrates0,29 g (≈0%)

260 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K5,2 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B628 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium75 mg (≈2%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus96 mg (≈14%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,4 mg (≈19%)

12,5 mg

Zinc4,4 mg (≈52%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper102 µg (≈8%)

1.250 µg

Manganese48 µg (≈1%)

3.500 µg

Fluoride61 µg (≈2%)

3.800 µg

Chromium4,4 µg (≈15%)

30 µg

Molybdenum0,3 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,79 g (≈79%)

1 g

Isoleucine1,1 g (≈78%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine1,9 g (≈86%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,81 g (≈47%)

1,7 g

Threonine0,99 g (≈66%)

1,5 g

Tryptophan0,20 g (≈49%)

0,4 g

Valine1,1 g (≈63%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,24 g (≈2%)

10 g

Scientific Data SourceNutritional values for Corned beef boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Corned beef boiled

How many calories in 100g of Corned beef boiled?100g of Corned beef boiled provides 138 kcal.

How much protein in Corned beef boiled?Corned beef boiled contains 22.4g of protein per 100g.