Corned beefje 100 g

BLS-Code: W520000 · Kategorie: W

Kalorien

142 kcal

Protein

21.7 g

Fett

6.0 g

Kohlenhydrate

0.3 g

Ballaststoffe

0.1 g

Nutritional Analysis of Corned beef

A 100g serving of Corned beef contains approximately 142 calories (kcal). The macro distribution consists of 21.7g protein, 6.0g fat, and 0.3g carbohydrates.

In addition to macronutrients, Corned beef provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy142 kcal (≈7%)

2.000 kcal

Protein22 g (≈43%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat2,5 g (≈13%)

20 g

Carbohydrates0,28 g (≈0%)

260 g

Dietary Fibre0,09 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A16 µg (≈2%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B123,0 µg (≈75%)

4 µg

Vitamin C12 mg (≈12%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium900 mg (≈60%)

1.500 mg

Potassium131 mg (≈3%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus128 mg (≈18%)

700 mg

Chloride1.200 mg (≈52%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc3,8 mg (≈45%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper93 µg (≈7%)

1.250 µg

Manganese42 µg (≈1%)

3.500 µg

Fluoride53 µg (≈1%)

3.800 µg

Chromium3,8 µg (≈13%)

30 µg

Molybdenum0,3 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,76 g (≈76%)

1 g

Isoleucine1,1 g (≈76%)

1,4 g

Leucine1,6 g (≈59%)

2,8 g

Lysine1,8 g (≈83%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine0,78 g (≈46%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine1,1 g (≈61%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,28 g (≈3%)

10 g

Scientific Data SourceNutritional values for Corned beef are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Corned beef

How many calories in 100g of Corned beef?100g of Corned beef provides 142 kcal.

How much protein in Corned beef?Corned beef contains 21.7g of protein per 100g.