Veal cordon bleu friedje 100 g

BLS-Code: Y231632 · Y

Energie: 207 kcal
Protein: 19.2 g
Fett: 10.8 g
Kohlenhydrate: 7.6 g
Veal cordon bleu fried provides 207 kcal per 100g and contains 19.2g protein, 10.8g fat and 7.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy207 kcal (≈10%)
2.000 kcal
Protein19 g (≈38%)
50 g
Total Fat11 g (≈15%)
70 g
Saturated Fat3,1 g (≈15%)
20 g
Carbohydrates7,6 g (≈3%)
260 g
Sugar0,74 g (≈1%)
90 g
Dietary Fibre0,64 g (≈2%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A48 µg (≈5%)
900 µg
Vitamin D0,4 µg (≈2%)
20 µg
Vitamin E0,70 mg (≈5%)
14 mg
Vitamin K11 µg (≈16%)
70 µg
Vitamin B1 (Thiamine)0,10 mg (≈9%)
1,1 mg
Vitamin B2 (Riboflavin)0,23 mg (≈19%)
1,2 mg
Vitamin B3 (Niacin)3,5 mg (≈23%)
15 mg
Vitamin B5 (Pantothenic Acid)0,70 mg (≈12%)
6 mg
Vitamin B6199 µg (≈14%)
1.400 µg
Vitamin B7 (Biotin)4,0 µg (≈9%)
45 µg
Vitamin B9 (Folate)11 µg (≈3%)
400 µg
Vitamin B120,9 µg (≈23%)
4 µg
Vitamin C2,7 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium321 mg (≈21%)
1.500 mg
Potassium261 mg (≈7%)
4.000 mg
Calcium139 mg (≈14%)
1.000 mg
Magnesium19 mg (≈5%)
350 mg
Phosphorus223 mg (≈32%)
700 mg
Chloride412 mg (≈18%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,6 mg (≈13%)
12,5 mg
Zinc3,4 mg (≈40%)
8,5 mg
Iodine8,0 µg (≈4%)
200 µg
Copper190 µg (≈15%)
1.250 µg
Manganese100 µg (≈3%)
3.500 µg
Chromium4,0 µg (≈13%)
30 µg
Molybdenum2,8 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,63 g (≈63%)
1 g
Isoleucine0,96 g (≈69%)
1,4 g
Leucine1,6 g (≈56%)
2,8 g
Lysine1,5 g (≈70%)
2,2 g
Methionine0,51 g (≈51%)
1 g
Phenylalanine0,86 g (≈51%)
1,7 g
Threonine0,81 g (≈54%)
1,5 g
Tryptophan0,23 g (≈58%)
0,4 g
Valine1,1 g (≈60%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,56 g (≈35%)
1,6 g
Omega-6 Fatty Acids1,4 g (≈14%)
10 g