Veal cordon bleu friedje 100 g

BLS-Code: Y231632 · Y

Energie: 207 kcal

Protein: 19.2 g

Fett: 10.8 g

Kohlenhydrate: 7.6 g

Veal cordon bleu fried provides 207 kcal per 100g and contains 19.2g protein, 10.8g fat and 7.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy207 kcal (≈10%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat3,1 g (≈15%)

20 g

Carbohydrates7,6 g (≈3%)

260 g

Sugar0,74 g (≈1%)

90 g

Dietary Fibre0,64 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A48 µg (≈5%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,70 mg (≈12%)

6 mg

Vitamin B6199 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Vitamin C2,7 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium321 mg (≈21%)

1.500 mg

Potassium261 mg (≈7%)

4.000 mg

Calcium139 mg (≈14%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus223 mg (≈32%)

700 mg

Chloride412 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc3,4 mg (≈40%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper190 µg (≈15%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum2,8 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,63 g (≈63%)

1 g

Isoleucine0,96 g (≈69%)

1,4 g

Leucine1,6 g (≈56%)

2,8 g

Lysine1,5 g (≈70%)

2,2 g

Methionine0,51 g (≈51%)

1 g

Phenylalanine0,86 g (≈51%)

1,7 g

Threonine0,81 g (≈54%)

1,5 g

Tryptophan0,23 g (≈58%)

0,4 g

Valine1,1 g (≈60%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,56 g (≈35%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data Source & TransparencyNutritional values for Veal cordon bleu fried are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Veal cordon bleu fried

How many calories are in Veal cordon bleu fried?100g of Veal cordon bleu fried contains exactly 207 kcal.

Is Veal cordon bleu fried high in protein?Veal cordon bleu fried provides 19.2g of protein per 100g.