Club sandwich with tuna, cucumber, Emmental cheese and mayonnaiseje 100 g

BLS-Code: X070260 · Kategorie: X

Kalorien

242 kcal

Protein

11.9 g

Fett

13.7 g

Kohlenhydrate

16.6 g

Ballaststoffe

1.6 g

Nutritional Analysis of Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise

A 100g serving of Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise contains approximately 242 calories (kcal). The macro distribution consists of 11.9g protein, 13.7g fat, and 16.6g carbohydrates.

In addition to macronutrients, Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy242 kcal (≈12%)

2.000 kcal

Protein12 g (≈24%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat4,4 g (≈22%)

20 g

Carbohydrates17 g (≈6%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A70 µg (≈8%)

900 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K24 µg (≈34%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6244 µg (≈17%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Vitamin C1,9 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium475 mg (≈32%)

1.500 mg

Potassium156 mg (≈4%)

4.000 mg

Calcium183 mg (≈18%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus178 mg (≈25%)

700 mg

Chloride734 mg (≈32%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,57 g (≈41%)

1,4 g

Leucine0,97 g (≈35%)

2,8 g

Lysine0,83 g (≈38%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,45 g (≈30%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,67 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,75 g (≈47%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g

Scientific Data SourceNutritional values for Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise

How many calories in 100g of Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise?100g of Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise provides 242 kcal.

How much protein in Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise?Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise contains 11.9g of protein per 100g.