Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaiseje 100 g

BLS-Code: X070160 · X

Energie: 200 kcal

Protein: 11.2 g

Fett: 11.3 g

Kohlenhydrate: 12.4 g

Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise provides 200 kcal per 100g and contains 11.2g protein, 11.3g fat and 12.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy200 kcal (≈10%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat2,6 g (≈13%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)4,8 mg (≈32%)

15 mg

Vitamin B5 (Pantothenic Acid)0,72 mg (≈12%)

6 mg

Vitamin B6151 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈4%)

4 µg

Vitamin C6,9 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium242 mg (≈6%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus104 mg (≈15%)

700 mg

Chloride800 mg (≈35%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Fluoride40 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,35 g (≈35%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,82 g (≈29%)

2,8 g

Lysine0,81 g (≈37%)

2,2 g

Methionine0,28 g (≈28%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,13 g (≈32%)

0,4 g

Valine0,53 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,52 g (≈33%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data Source & TransparencyNutritional values for Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise

How many calories are in Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise?100g of Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise contains exactly 200 kcal.

Is Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise high in protein?Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise provides 11.2g of protein per 100g.