Clementine rawje 100 g

BLS-Code: F607100 · Kategorie: F

Kalorien

48 kcal

Protein

0.8 g

Fett

0.1 g

Kohlenhydrate

9.2 g

Ballaststoffe

1.7 g

Nutritional Analysis of Clementine raw

A 100g serving of Clementine raw contains approximately 48 calories (kcal). The macro distribution consists of 0.8g protein, 0.1g fat, and 9.2g carbohydrates.

In addition to macronutrients, Clementine raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy48 kcal (≈2%)

2.000 kcal

Protein0,85 g (≈2%)

50 g

Total Fat0,15 g (≈0%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates9,2 g (≈4%)

260 g

Sugar9,2 g (≈10%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A16 µg (≈2%)

900 µg

Vitamin E0,20 mg (≈1%)

14 mg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,64 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B675 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin C49 mg (≈49%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium177 mg (≈4%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus21 mg (≈3%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,14 mg (≈1%)

12,5 mg

Zinc0,06 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper43 µg (≈3%)

1.250 µg

Manganese23 µg (≈1%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,01 g (≈0%)

2,8 g

Lysine0,01 g (≈0%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,01 g (≈1%)

1,7 g

Threonine0,01 g (≈1%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Clementine raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Clementine raw

How many calories in 100g of Clementine raw?100g of Clementine raw provides 48 kcal.

How much protein in Clementine raw?Clementine raw contains 0.8g of protein per 100g.