Chinese white cabbage with yogurt marinadeje 100 g

BLS-Code: X2A1010 · Kategorie: X

Kalorien

33 kcal

Protein

2.0 g

Fett

1.4 g

Kohlenhydrate

2.0 g

Ballaststoffe

1.5 g

Nutritional Analysis of Chinese white cabbage with yogurt marinade

A 100g serving of Chinese white cabbage with yogurt marinade contains approximately 33 calories (kcal). The macro distribution consists of 2.0g protein, 1.4g fat, and 2.0g carbohydrates.

In addition to macronutrients, Chinese white cabbage with yogurt marinade provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy33 kcal (≈2%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat1,4 g (≈2%)

70 g

Saturated Fat0,33 g (≈2%)

20 g

Carbohydrates2,0 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin E0,21 mg (≈2%)

14 mg

Vitamin K72 µg (≈103%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,41 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B6115 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)94 µg (≈24%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C23 mg (≈23%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium62 mg (≈4%)

1.500 mg

Potassium209 mg (≈5%)

4.000 mg

Calcium77 mg (≈8%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus38 mg (≈5%)

700 mg

Chloride113 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,29 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,13 g (≈4%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,18 g (≈2%)

10 g

Scientific Data SourceNutritional values for Chinese white cabbage with yogurt marinade are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chinese white cabbage with yogurt marinade

How many calories in 100g of Chinese white cabbage with yogurt marinade?100g of Chinese white cabbage with yogurt marinade provides 33 kcal.

How much protein in Chinese white cabbage with yogurt marinade?Chinese white cabbage with yogurt marinade contains 2.0g of protein per 100g.