Chinese white cabbage boiledje 100 g

BLS-Code: G321132 · G

Energie: 20 kcal

Protein: 2.0 g

Fett: 0.2 g

Kohlenhydrate: 1.6 g

Chinese white cabbage boiled provides 20 kcal per 100g and contains 2.0g protein, 0.2g fat and 1.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy20 kcal (≈1%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat0,23 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates1,6 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A37 µg (≈4%)

900 µg

Vitamin K100 µg (≈143%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,38 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B6115 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)77 µg (≈19%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium14 mg (≈1%)

1.500 mg

Potassium201 mg (≈5%)

4.000 mg

Calcium89 mg (≈9%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus33 mg (≈5%)

700 mg

Chloride43 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine0,3 µg (≈0%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese192 µg (≈5%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids3,9 mg (≈0%)

10 g