Chinese white cabbage boiledje 100 g

BLS-Code: G321132 · Kategorie: G

Kalorien

20 kcal

Protein

2.0 g

Fett

0.2 g

Kohlenhydrate

1.6 g

Ballaststoffe

2.0 g

Nutritional Analysis of Chinese white cabbage boiled

A 100g serving of Chinese white cabbage boiled contains approximately 20 calories (kcal). The macro distribution consists of 2.0g protein, 0.2g fat, and 1.6g carbohydrates.

In addition to macronutrients, Chinese white cabbage boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy20 kcal (≈1%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat0,23 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates1,6 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A37 µg (≈4%)

900 µg

Vitamin K100 µg (≈143%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,38 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B6115 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)77 µg (≈19%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium14 mg (≈1%)

1.500 mg

Potassium201 mg (≈5%)

4.000 mg

Calcium89 mg (≈9%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus33 mg (≈5%)

700 mg

Chloride43 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine0,3 µg (≈0%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese192 µg (≈5%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids3,9 mg (≈0%)

10 g

Scientific Data SourceNutritional values for Chinese white cabbage boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chinese white cabbage boiled

How many calories in 100g of Chinese white cabbage boiled?100g of Chinese white cabbage boiled provides 20 kcal.

How much protein in Chinese white cabbage boiled?Chinese white cabbage boiled contains 2.0g of protein per 100g.