Chinese white cabbage stewed (with fat and salt)je 100 g

BLS-Code: X572612 · X

Energie: 46 kcal

Protein: 1.4 g

Fett: 3.5 g

Kohlenhydrate: 1.3 g

Chinese white cabbage stewed (with fat and salt) provides 46 kcal per 100g and contains 1.4g protein, 3.5g fat and 1.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat3,5 g (≈5%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates1,3 g (≈0%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A25 µg (≈3%)

900 µg

Vitamin E0,51 mg (≈4%)

14 mg

Vitamin K67 µg (≈96%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,31 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B687 µg (≈6%)

1.400 µg

Vitamin B9 (Folate)60 µg (≈15%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium80 mg (≈5%)

1.500 mg

Potassium172 mg (≈4%)

4.000 mg

Calcium60 mg (≈6%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus25 mg (≈4%)

700 mg

Chloride136 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,53 mg (≈4%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Copper50 µg (≈4%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,64 g (≈6%)

10 g