Chinese white cabbage fried without fat (pan)je 100 g

BLS-Code: G321182 · Kategorie: G

Kalorien

34 kcal

Protein

3.4 g

Fett

0.4 g

Kohlenhydrate

2.6 g

Ballaststoffe

3.2 g

Nutritional Analysis of Chinese white cabbage fried without fat (pan)

A 100g serving of Chinese white cabbage fried without fat (pan) contains approximately 34 calories (kcal). The macro distribution consists of 3.4g protein, 0.4g fat, and 2.6g carbohydrates.

In addition to macronutrients, Chinese white cabbage fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy34 kcal (≈2%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat0,38 g (≈1%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates2,6 g (≈1%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A54 µg (≈6%)

900 µg

Vitamin K151 µg (≈216%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B6205 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)0,2 µg (≈0%)

45 µg

Vitamin B9 (Folate)145 µg (≈36%)

400 µg

Vitamin C39 mg (≈39%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium25 mg (≈2%)

1.500 mg

Potassium404 mg (≈10%)

4.000 mg

Calcium142 mg (≈14%)

1.000 mg

Magnesium40 mg (≈11%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Chloride70 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper108 µg (≈9%)

1.250 µg

Manganese315 µg (≈9%)

3.500 µg

Fluoride28 µg (≈1%)

3.800 µg

Chromium0,9 µg (≈3%)

30 µg

Molybdenum11 µg (≈22%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,18 g (≈6%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids6,6 mg (≈0%)

10 g

Scientific Data SourceNutritional values for Chinese white cabbage fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chinese white cabbage fried without fat (pan)

How many calories in 100g of Chinese white cabbage fried without fat (pan)?100g of Chinese white cabbage fried without fat (pan) provides 34 kcal.

How much protein in Chinese white cabbage fried without fat (pan)?Chinese white cabbage fried without fat (pan) contains 3.4g of protein per 100g.