Chicory stewed (with fat and salt)je 100 g

BLS-Code: X526162 · X

Energie: 55 kcal

Protein: 1.6 g

Fett: 4.6 g

Kohlenhydrate: 1.0 g

Chicory stewed (with fat and salt) provides 55 kcal per 100g and contains 1.6g protein, 4.6g fat and 1.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy55 kcal (≈3%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat4,6 g (≈7%)

70 g

Saturated Fat0,34 g (≈2%)

20 g

Carbohydrates1,0 g (≈0%)

260 g

Sugar0,76 g (≈1%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A379 µg (≈42%)

900 µg

Vitamin E0,86 mg (≈6%)

14 mg

Vitamin K83 µg (≈119%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B631 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C4,9 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium103 mg (≈7%)

1.500 mg

Potassium321 mg (≈8%)

4.000 mg

Calcium56 mg (≈6%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Chloride127 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,76 mg (≈6%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,2 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids0,90 g (≈9%)

10 g