Witloof chicory fried without fat (pan)je 100 g

BLS-Code: G101182 · Kategorie: G

Kalorien

38 kcal

Protein

4.5 g

Fett

0.3 g

Kohlenhydrate

2.4 g

Ballaststoffe

2.5 g

Nutritional Analysis of Witloof chicory fried without fat (pan)

A 100g serving of Witloof chicory fried without fat (pan) contains approximately 38 calories (kcal). The macro distribution consists of 4.5g protein, 0.3g fat, and 2.4g carbohydrates.

In addition to macronutrients, Witloof chicory fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy38 kcal (≈2%)

2.000 kcal

Protein4,5 g (≈9%)

50 g

Total Fat0,34 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates2,4 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1064 µg (≈118%)

900 µg

Vitamin E0,45 mg (≈3%)

14 mg

Vitamin K219 µg (≈313%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,43 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B682 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium87 mg (≈6%)

1.500 mg

Potassium887 mg (≈22%)

4.000 mg

Calcium151 mg (≈15%)

1.000 mg

Magnesium42 mg (≈12%)

350 mg

Phosphorus49 mg (≈7%)

700 mg

Chloride47 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine3,3 µg (≈2%)

200 µg

Copper191 µg (≈15%)

1.250 µg

Manganese566 µg (≈16%)

3.500 µg

Fluoride43 µg (≈1%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum6,2 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,35 g (≈13%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,18 g (≈12%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g

Scientific Data SourceNutritional values for Witloof chicory fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Witloof chicory fried without fat (pan)

How many calories in 100g of Witloof chicory fried without fat (pan)?100g of Witloof chicory fried without fat (pan) provides 38 kcal.

How much protein in Witloof chicory fried without fat (pan)?Witloof chicory fried without fat (pan) contains 4.5g of protein per 100g.