Witloof chicory bakedje 100 g

BLS-Code: G101162 · Kategorie: G

Kalorien

24 kcal

Protein

2.8 g

Fett

0.2 g

Kohlenhydrate

1.5 g

Ballaststoffe

1.5 g

Nutritional Analysis of Witloof chicory baked

A 100g serving of Witloof chicory baked contains approximately 24 calories (kcal). The macro distribution consists of 2.8g protein, 0.2g fat, and 1.5g carbohydrates.

In addition to macronutrients, Witloof chicory baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy24 kcal (≈1%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat0,21 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates1,5 g (≈1%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A678 µg (≈75%)

900 µg

Vitamin E0,28 mg (≈2%)

14 mg

Vitamin K136 µg (≈194%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,27 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B652 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)30 µg (≈8%)

400 µg

Vitamin C6,8 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium54 mg (≈4%)

1.500 mg

Potassium553 mg (≈14%)

4.000 mg

Calcium94 mg (≈9%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride29 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈11%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper119 µg (≈10%)

1.250 µg

Manganese353 µg (≈10%)

3.500 µg

Fluoride27 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,9 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,16 g (≈12%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,01 g (≈2%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,11 g (≈8%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g

Scientific Data SourceNutritional values for Witloof chicory baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Witloof chicory baked

How many calories in 100g of Witloof chicory baked?100g of Witloof chicory baked provides 24 kcal.

How much protein in Witloof chicory baked?Witloof chicory baked contains 2.8g of protein per 100g.